Do yourself a favor this season. Turn off social media as often as you can. Stop comparing yourself to everyone. Stop humblebragging. Spend within your means, however quaint that might be. Enjoy time with people you love. Don’t drink too much. Don’t go to your company Christmas party if you don’t want to. Try to eat good food. Get some sleep. And give yourself permission to avoid any toxic relatives.
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At its best, wellness is about showing up wholly present, as happy and healthy as we can be, to be productive at work. It’s also about much more than exercise and diet. It’s the complete package: harmonizing your financial, physical, emotional, social and family lives so that you’re able to concentrate on each of them—at the appropriate time.
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Once again it’s that special time of year when our thoughts turn to thinking about our brains. This always strikes me as sort of strange, because our brain is what lets us think in the first place, so if we’re thinking about our brain and how it thinks. . .well, it’s enough to make my brain hurt. But indeed it is “Brain Awareness Week,” an effort by The Dana Foundation to bring attention to the advances
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